" A Native American grandfather was speaking to his grandson about violence and cruelty in the world and how it comes about. He said it was as if two wolves were fighting in his heart. One wolf was vengeful and angry, and the other wolf was understanding and kind. The young man asked his grandfather which wolf would win the fight in his heart. And the grandfather answered, “The one that wins will be the one I choose to feed.” So this is our challenge, the challenge for our spiritual practice and the challenge for the world—how can we train right now, not later, in feeding the right wolf?" - Chodron, Pema (2010-09-14). Taking the Leap: Freeing Ourselves From Old Habits and Fears (pp. 2-3). Shambhala Publications. Friends, there are many demands on us as we move throughout our daily lives, but none higher than choosing a life of kindness. Holy One, help us to "put on a heart of compassion, kindness, humility, gentleness, and patience."
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